@import"https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@300;400;500;600;700;800&family=Barlow:wght@300;400;500&display=swap";*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}:root{--bg: #0a0b0d;--bg2: #111318;--bg3: #181b22;--card: #1a1d26;--border: rgba(255,255,255,.07);--border2: rgba(255,255,255,.12);--text: #f0f0f0;--text2: #8b8fa8;--text3: #55596e;--accent: #e8f542;--accent2: #4af0b0;--accent3: #f07042;--red: #f05050;--blue: #5090f0;--r: 8px;--r2: 14px;font-family:Barlow,sans-serif;font-size:15px;line-height:1.6;color:var(--text);background:var(--bg)}body{min-height:100vh}h1,h2,h3,h4{font-family:Barlow Condensed,sans-serif;font-weight:700;letter-spacing:.02em;line-height:1.1}.app-layout{display:grid;grid-template-columns:220px 1fr;min-height:100vh}.sidebar{background:var(--bg2);border-right:1px solid var(--border);padding:28px 0;display:flex;flex-direction:column;position:sticky;top:0;height:100vh}.sidebar-logo{padding:0 24px 28px;border-bottom:1px solid var(--border);margin-bottom:16px}.sidebar-logo h1{font-size:22px;color:var(--accent);letter-spacing:.05em}.sidebar-logo span{font-size:11px;color:var(--text3);text-transform:uppercase;letter-spacing:.12em}.nav-item{display:flex;align-items:center;gap:10px;padding:11px 24px;color:var(--text2);text-decoration:none;font-size:14px;font-weight:500;cursor:pointer;border:none;background:none;width:100%;text-align:left;transition:all .15s;border-left:3px solid transparent}.nav-item:hover{color:var(--text);background:#ffffff0a}.nav-item.active{color:var(--accent);background:#e8f5420f;border-left-color:var(--accent)}.main-content{padding:32px 40px;overflow-y:auto}.card{background:var(--card);border:1px solid var(--border);border-radius:var(--r2);padding:24px}.card-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:20px}.card-title{font-size:13px;font-weight:500;text-transform:uppercase;letter-spacing:.1em;color:var(--text3)}.stat-value{font-family:Barlow 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9px;border-radius:20px;font-size:11px;font-weight:600;letter-spacing:.06em;text-transform:uppercase}.badge-easy{background:#4af0b01f;color:var(--accent2)}.badge-moderate{background:#e8f5421f;color:var(--accent)}.badge-hard{background:#f070421f;color:var(--accent3)}.badge-vhard{background:#f050501f;color:var(--red)}.grid-4{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.grid-2{display:grid;grid-template-columns:repeat(2,1fr);gap:20px}.ring-wrap{position:relative;display:inline-flex}.ring-label{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center}.day-pill{border-radius:var(--r);padding:12px 14px;border:1px solid var(--border);background:var(--bg3);font-size:13px}.day-pill.rest{opacity:.5}.day-pill.easy{border-color:#4af0b040;background:#4af0b00d}.day-pill.tempo{border-color:#e8f54240;background:#e8f5420d}.day-pill.interval{border-color:#f0704240;background:#f070420d}.day-pill.long{border-color:#5090f040;background:#5090f00d}.form-group{display:flex;flex-direction:column;gap:7px;margin-bottom:18px}.form-label{font-size:12px;font-weight:500;color:var(--text2);text-transform:uppercase;letter-spacing:.08em}input,select{background:var(--bg3);border:1px solid var(--border2);border-radius:var(--r);color:var(--text);padding:10px 14px;font-size:14px;font-family:inherit;outline:none;transition:border-color .15s}input:focus,select:focus{border-color:var(--accent)}select option{background:var(--bg2)}.score-great{color:var(--accent2)}.score-good{color:var(--accent)}.score-ok{color:var(--accent3)}.score-bad{color:var(--red)}::-webkit-scrollbar{width:5px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--border2);border-radius:3px}@keyframes spin{to{transform:rotate(360deg)}}.spinner{width:20px;height:20px;border:2px solid var(--border2);border-top-color:var(--accent);border-radius:50%;animation:spin .7s linear infinite;display:inline-block}.page-header{display:flex;align-items:flex-end;justify-content:space-between;margin-bottom:28px}.page-title{font-size:38px;color:var(--text)}.page-sub{font-size:14px;color:var(--text3);margin-top:3px}.callout{background:#e8f54212;border:1px solid rgba(232,245,66,.2);border-radius:var(--r);padding:14px 18px;font-size:14px;color:var(--text);line-height:1.6}.activity-row{display:grid;grid-template-columns:1fr 80px 80px 80px 80px;align-items:center;gap:12px;padding:14px 0;border-bottom:1px solid var(--border);font-size:14px}.activity-row:last-child{border-bottom:none}.activity-date{font-size:12px;color:var(--text3);margin-top:2px}.countdown-box{text-align:center;padding:10px 16px}.countdown-num{font-family:Barlow Condensed,sans-serif;font-size:52px;font-weight:800;color:var(--accent);line-height:1}.countdown-unit{font-size:11px;color:var(--text3);text-transform:uppercase;letter-spacing:.1em}@media (max-width: 900px){.app-layout{grid-template-columns:1fr}.sidebar{display:none}.main-content{padding:20px}.grid-4,.grid-3{grid-template-columns:repeat(2,1fr)}}.mobile-nav{display:none}@media (max-width: 900px){.app-layout{grid-template-columns:1fr;padding-bottom:64px}.sidebar{display:none}.main-content{padding:16px}.grid-4,.grid-3{grid-template-columns:repeat(2,1fr)}.grid-2{grid-template-columns:1fr}.page-header{flex-direction:column;align-items:flex-start;gap:12px}.activity-row{grid-template-columns:1fr 70px 70px}.activity-row>*:nth-child(4),.activity-row>*:nth-child(5){display:none}.mobile-nav{display:flex;position:fixed;bottom:0;left:0;right:0;background:var(--bg2);border-top:1px solid var(--border);z-index:100;padding:0;height:64px}.mobile-nav button{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;background:none;border:none;color:var(--text3);font-size:10px;font-family:inherit;font-weight:500;cursor:pointer;padding:8px 4px;transition:color .15s;text-transform:uppercase;letter-spacing:.06em}.mobile-nav button.active{color:var(--accent)}.mobile-nav button:hover{color:var(--text)}}